• What can I expect in a counselling session?

Sessions offer a calm, supportive space where we explore what’s happening in your life at a pace that feels right for you. I draw on evidence‑based approaches such as ACT, CFT, DBT, MBSR, MI, and CBT, always guided by your goals, values, and lived experience.

• Do I need a referral? 

No referral is needed. You’re welcome to book directly whenever you feel ready.

• How long is a standard counselling session?

Each session goes between 50 - 60 minutes.

• How much does a session cost?
  The standard fee is $150 per session. For concession card holders, a fee of $130 is charged. 
  
• Do you offer rebates?
  If you’re a Bupa member with eligible Extras cover, you may be able to claim a rebate for counselling sessions. Rebate amounts vary depending on your individual policy. You can check your eligibility through the Bupa app, your online member portal, or by contacting Bupa directly.
  
• What is your cancellation policy?
  If you need to cancel or reschedule, please give at least 24 hours’ notice to avoid a cancellation fee.
  This helps keep the practice sustainable and ensures session times remain available for others.
  

​GP referrals are not needed to access services. You are able to self-refer or be referred by someone else, say a family member or support coordinator, with your consent. To request an appointment or if you have any questions, please get in touch!